Yoga for the Brain

I recently discovered an art form called Zentangles!

The idea is simple. The outcome is an intricate and complex design. The process is something of a meditation. Claims of clearer thinking, relaxation, better decision making, and more are touted by those who learn to Tangle!

There are a variety of good sites online if you want to learn more. Basically, you need only good quality paper and a black fine tip felt pen to get started. You can find instructions for different Tangle designs online. I also ordered a book which teaches designs step by step.



Getting started is easy. Choose the size paper you want to work on. Small squares about 3 x 3 inches are good to work on. Using a pencil, put a dot in each corner. The second step is called "threading". Think of what it would look like if a thread dropped randomly onto your paper. Starting on one dot, draw a continuous line of loops, circles, or other shapes until your pencil has passed lightly over each of the corner dots. Your design can have many separate spaces or only a few. Then you work on each individual shape by itself. One space at a time. You will be amazed at the end result!

Oh! After putting the dots in the corner and then connecting them, put your pencil away. From now on in the Tangle, you will use only a pen. There are no mistakes, just unexpected art!

This method of drawing connects the brain and body in a unique and comforting way. If you are looking for a way to relax, maybe you will give it a try.

Below you can see a sample of my "tangling". The second image is by my 21 year old son who developed an interest in this art form! He claims he cannot draw and the Tangle pictured here is only his second try!